Feel the healing power of movement in an intimate remedial 1:1 Pilates session for anyone who is recovering from injury or illness. The session will be gentle and restorative, working closely towards your wellbeing goals in a relaxing and healing environment. Using breath work, Pilates based exercises and stretches to reconnect, restore and rebalance the body.
Build strength to restore your body’s natural balance. If you have experienced back pain, recovering from illness or injury a 1:1 session with your goals in mind can show you the powerful benefits of exercise and movement. Get back to sport, improve your fitness and mobility!
Gabriella Rose will create a weekly program given to each client along with support and encouragement when working towards your goals.