Strength and balance training for older people

Our programme has been specifically developed for the over 65's. Older people often want to maintain or improve their fitness,strength and balance,but may not know the best way to go about it.
 
We can help by making an assessment of your health and fitness,and then guiding you through an evidence based,tried and tested programme to help you maximize your potential. We also use the Biodex Balance SD machine which helps to retrain balance in a safe and easy way. Exercises are individually tailored,and can be done at home.There will be improvements in strength and balance and a reduction in the risk of falling.
 
The programme covers a six month period and costs £269. This includes an initial assessment of 90 minutes,teaching of exercises,4 further clinic visits,3 telephone reviews and a tailor-made folder for you to take home with your exercises,diary pages and useful information.
 
Please call 01273 272862 for further information or to make an appointment